![]() Use a toothpaste that contains fluoride.Choose an ADA-approved toothpaste such as Aquafresh, Colgate, Crest.You may receive some minor benefits from these more specialized kinds of toothpaste but the most important things to look for include: Popular kinds of toothpaste include those promising to whiten or decrease the sensitivity of your teeth. The growing number of claims made by manufacturers complicates choosing a toothpaste. Choose a toothbrush with the American Dental Association (ADA) seal, such as Oral B and Reach.Replace your toothbrush every three months or sooner. ![]() Do not share toothbrushes with another person.Make sure the bristles have rounded tips.Avoid stiff or medium bristles and choose soft or extra soft.When making your choice of one of these, keep these tips in mind: Census and a consumer survey, 270 million Americans use manual toothbrushes. You can remove teeth plaque buildup most effectively when using the best oral hygiene products. The Right Products Can Remove Plaque Buildup on Teeth Brush the tops or chewing surfaces of back teeth.Ģ.Move the brush in a circular and not a back-and-forth pattern for the front and back surfaces.Position the brush at a 45-degree angle to where the tooth and gums meet.You can cause damage to your teeth and gums by not brushing with the proper technique. ![]()
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